Tart cherry extract in powder or capsule form will give you all the benefits without the bad taste. Some varieties may have been sweetened to make them drinkable, but those should be avoided due to their high sugar content. Tart cherry is available in a liquid concentrate, but many people find this unpalatable. Taking tart cherry extract in the morning and at night has been shown to increase sleep by up to 90 minutes, and help with restful, undisturbed sleep patterns! Tart Cherry Extract vs Tart Cherry Juice Concentrate Tart cherry contains melatonin, which helps regulate our body’s circadian rhythm (Glyn Howatson et al., 2011).
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Īny health professional will tell you that consistent sleep is the core of a healthy life. By preventing oxidation and the production of free radicals, tart cherries can preserve and improve brain function, and possibly even slow the effects of aging. Tart cherries are also rich in vitamins A, C, and E, which also act as antioxidants. The phytochemicals that give tart cherries their bright red color are also powerful antioxidants. In a study conducted by Barbara Shukitt-Hale et al., it was found that Montmorency tart cherry powder, which is high in polyphenols, helped effectively reduce inflammatory and oxidative stress impacts in the body. Anti-InflammatoryĬhemicals called anthocyanins and bioflavonoids that help with arthritis and gout may reduce inflammation from other diseases as well, which can lower your risk of chronic disease. It’s possible that taking tart cherry extract daily can prevent flare ups, and improve quality of life by boosting flexibility and reducing pain.
Tart cherry extract Photo Credit: Shutterstock Arthritis and GoutĮarly studies show mixed results that tart cherry can reduce uric acid in the blood.
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